[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/zjistete-svuj-dosa-typ-a-zijte-vyvazenejsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/zjistete-svuj-dosa-typ-a-zijte-vyvazenejsi-zivot\/","headline":"Zjist\u011bte sv\u016fj d\u00f3\u0161a typ a \u017eijte vyv\u00e1\u017een\u011bj\u0161\u00ed \u017eivot","name":"Zjist\u011bte sv\u016fj d\u00f3\u0161a typ a \u017eijte vyv\u00e1\u017een\u011bj\u0161\u00ed \u017eivot","description":"Dle ayurvedy existuj\u00ed t\u0159i d\u00f3\u0161a typy: v\u00e1ta, pitta a kapha. V\u00e1ta souvis\u00ed se vzduchem, pitta s ohn\u011bm a kapha s vodou. Tyto typy maj\u00ed r\u016fzn\u00e9 ment\u00e1ln\u00ed, fyzick\u00e9, emocion\u00e1ln\u00ed a fitness charakteristiky. Pokud jedn\u00e1te v nesouladu s nimi, m\u016f\u017ee to odn\u00e9st Va\u0161e zdrav\u00ed jak fyzick\u00e9, tak i psychick\u00e9 \u010di spiritu\u00e1ln\u00ed. Zn\u00e1te-li v\u0161ak sv\u016fj d\u00f3\u0161a typ a […]","datePublished":"2019-08-22","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a352760_w2991_t1567169359.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a352760_w2991_t1567169359.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/zjistete-svuj-dosa-typ-a-zijte-vyvazenejsi-zivot\/","about":["Zdrav\u00ed\r"],"wordCount":688,"articleBody":"Dle ayurvedy existuj\u00ed t\u0159i d\u00f3\u0161a typy: v\u00e1ta, pitta a kapha. V\u00e1ta souvis\u00ed se vzduchem, pitta s ohn\u011bm a kapha s vodou. Tyto typy maj\u00ed r\u016fzn\u00e9 ment\u00e1ln\u00ed, fyzick\u00e9, emocion\u00e1ln\u00ed a fitness charakteristiky. Pokud jedn\u00e1te v nesouladu s nimi, m\u016f\u017ee to odn\u00e9st Va\u0161e zdrav\u00ed jak fyzick\u00e9, tak i psychick\u00e9 \u010di spiritu\u00e1ln\u00ed. Zn\u00e1te-li v\u0161ak sv\u016fj d\u00f3\u0161a typ a chov\u00e1te se k sob\u011b v souladu s n\u00edm, m\u016f\u017eete se dostat do v\u00fdborn\u00e9 kondice a \u017e\u00edt harmoni\u010dt\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed \u017eivot. Zjist\u011bte sv\u016fj typ Mo\u017enost\u00ed, jak zjistit sv\u016fj d\u00f3\u0161a typ, je spoustu \u2013 nejdostupn\u011bj\u0161\u00ed mo\u017enost je internetov\u00fd test, kde vypln\u00edte dotazn\u00edk a na z\u00e1klad\u011b toho dostanete v\u00fdsledek \u2013 pravd\u011bpodobn\u011b bodov\u00e9 ohodnocen\u00ed va\u0161\u00ed v\u00e1ty, pitty a kaphy \u2013 a dle toho, v jak\u00e9 kategorii budete m\u00edt nejv\u00edc bod\u016f, se m\u016f\u017eete p\u0159i\u0159adit ke sv\u00e9mu typu. Je mo\u017en\u00e9, \u017ee bude jeden typ zcela p\u0159evl\u00e1dat, potom jste ten jeden dan\u00fd typ. M\u016f\u017ee se tak\u00e9 st\u00e1t, \u017ee V\u00e1m vyjde jeden hlavn\u00ed a jeden dopl\u0148uj\u00edc\u00ed typ, a vy tak budete nap\u0159\u00edklad v\u00e1ta \u2013 pitta. Samoz\u0159ejm\u011b se m\u016f\u017ee st\u00e1t i to, \u017ee test vyjde nerozhodn\u011b, v takov\u00e9m p\u0159\u00edpad\u011b se vyplat\u00ed zkusit v\u00edce r\u016fzn\u00fdch test\u016f a porovnat si v\u00fdsledky. Dobr\u00e9 testy V\u00e1m pov\u011bd\u00ed tak\u00e9 to, jak\u00fd typ jste v jednotliv\u00fdch oblastech \u2013 fyzick\u00e9, psychick\u00e9, emocion\u00e1ln\u00ed a fitness \u2013 a dle toho byste se k sob\u011b v r\u016fzn\u00fdch t\u011bchto oblastech m\u011bli chovat rozd\u00edln\u011b. Krom\u011b internetov\u00e9ho testu si m\u016f\u017eete zjistit sv\u016fj typ i t\u0159eba v n\u011bjak\u00e9 knize zam\u011b\u0159en\u00e9 na ayurvedu.V\u00e1ta typ Tento typ b\u00fdv\u00e1 v\u011bt\u0161inou vy\u0161\u0161\u00ed huben\u011bj\u0161\u00ed postavy, \u0159id\u0161\u00edch vlas\u016f, m\u00e1 nepravideln\u00fd sp\u00e1nek i stravovac\u00ed n\u00e1vyky, je lehce znerv\u00f3zniteln\u00fd a nestabiln\u00ed. Je tak\u00e9 \u010dasto intuitivn\u011b a um\u011blecky zam\u011b\u0159en\u00fd. Dob\u0159e by tomuto typu m\u011blo d\u011blat tepl\u00e9, klidn\u00e9 a harmonick\u00e9 prost\u0159ed\u00ed (ide\u00e1ln\u011b by se v takov\u00e9m prost\u0159ed\u00ed m\u011bl stravovat), pravideln\u00fd re\u017eim ve sp\u00e1nku i v j\u00eddle, tepl\u00e9, ko\u0159en\u011bn\u00e9 a olejnat\u00e9 j\u00eddlo. Doporu\u010duje se nap\u0159\u00edklad z\u00e1zvor, kardamon, chilli, lu\u0161t\u011bniny (pozor v\u0161ak na nad\u00fdm\u00e1n\u00ed), r\u016fzn\u00e9 tepl\u00e9 pol\u00e9vky, olejnat\u00e9 o\u0159echy. Co nen\u00ed vhodn\u00e9, jsou studen\u00e9 a such\u00e9 potraviny.Pitta typ Pitta typy neb\u00fdvaj\u00ed ani p\u0159\u00edli\u0161 vysoc\u00ed, ani p\u0159\u00edli\u0161 mal\u00ed lid\u00e9, jsou sp\u00ed\u0161e st\u0159edn\u00ed postavy, b\u00fdvaj\u00ed psychicky stabiln\u00ed a klidn\u00ed, odoln\u00ed v\u016f\u010di stresu, vyzn\u00edvaj\u00ed sebev\u011bdom\u011b a sout\u011b\u017eiv\u011b, ale ned\u011bl\u00e1 jim dob\u0159e velmi tepl\u00e9 prost\u0159ed\u00ed. Co se j\u00eddla t\u00fd\u010de, pitta je ohniv\u00fd typ, a tak pot\u0159ebuje sv\u016fj typ zchladit. Jsou pro n\u011bj tedy vhodn\u00e1 studen\u011bj\u0161\u00ed a such\u00e1 j\u00eddla (kter\u00e1 by kup\u0159\u00edklady v\u00e1ty skoro nem\u011bly j\u00edst), jako nap\u0159\u00edklad obiloviny, okurka, jogurt, ml\u00e9ko, \u0161pen\u00e1t a sal\u00e1t. Tyto typy by se m\u011bly vyhnout ostr\u00fdm j\u00eddl\u016fm. Kapha typ Tento typ pat\u0159\u00ed k t\u011bm siln\u011bj\u0161\u00edm a zavalit\u011bj\u0161\u00edm. M\u00e1 dobrou kr\u00e1tkodobou pam\u011b\u0165, ale ch\u00e1pe pomaleji a obecn\u011b je zpomalen\u011bj\u0161\u00ed (i v j\u00eddle) ne\u017e nap\u0159\u00edklad v\u00e1ta. Sp\u00e1nek m\u00edvaj\u00ed vydatn\u00fd, dlouh\u00fd a tvrd\u00fd. Tento typ b\u00fdv\u00e1 sebev\u011bdom\u00fd a v mezilidsk\u00fdch vztaz\u00edch se obvykle c\u00edt\u00ed jist\u011b. U tohoto typu p\u0159evl\u00e1d\u00e1 voda, a tak je u n\u011bj vhodn\u00e9 doplnit ohe\u0148. Podobn\u011b jako u v\u00e1ty mu mohou d\u011blat dob\u0159e zah\u0159\u00edvac\u00ed potraviny jako z\u00e1zvor, kardamon a chilli, pot\u00e9 nap\u0159\u00edklad r\u00fd\u017ee, p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo, jahody, jablka a meru\u0148ky. Douf\u00e1me, \u017ee V\u00e1s n\u00e1\u0161 \u010dl\u00e1nek inspiruje a t\u0159eba i motivuje k tomu, abyste dle sv\u00e9ho d\u00f3\u0161a typu zm\u011bnili a zlep\u0161ili sv\u016fj \u017eivotn\u00ed styl.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zjist\u011bte sv\u016fj d\u00f3\u0161a typ a \u017eijte vyv\u00e1\u017een\u011bj\u0161\u00ed \u017eivot","item":"https:\/\/www.fret.cz\/zjistete-svuj-dosa-typ-a-zijte-vyvazenejsi-zivot\/#breadcrumbitem"}]}]