[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/zdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/zdravy-zivotni-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl.","name":"Zdrav\u00fd \u017eivotn\u00ed styl.","description":"V\u017edycky jsem si d\u00e1vala velmi z\u00e1le\u017eet, abych m\u011bla zdrav\u00fd \u017eivotn\u00ed styl. Cht\u011bla jsem toti\u017e b\u00fdt takov\u00e1, \u017ee p\u016fjdu sv\u00fdm d\u011btem p\u0159\u00edkladem. Proto\u017ee si pamatuji nap\u0159\u00edklad moji sousedku, kter\u00e1 se vy\u017e\u00edvala pouze v tom, \u017ee j\u00ed jen ta sam\u00e1 nezdrav\u00e1 j\u00eddla. A taky aby \u0161la n\u011bkam si zasportovat, tak o tom nemohla b\u00fdt ani \u0159e\u010d. A […]","datePublished":"2022-04-27","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/meal-gefff57c1f_1920_1.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/meal-gefff57c1f_1920_1.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/zdravy-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":417,"articleBody":"V\u017edycky jsem si d\u00e1vala velmi z\u00e1le\u017eet, abych m\u011bla zdrav\u00fd \u017eivotn\u00ed styl. Cht\u011bla jsem toti\u017e b\u00fdt takov\u00e1, \u017ee p\u016fjdu sv\u00fdm d\u011btem p\u0159\u00edkladem. Proto\u017ee si pamatuji nap\u0159\u00edklad moji sousedku, kter\u00e1 se vy\u017e\u00edvala pouze v tom, \u017ee j\u00ed jen ta sam\u00e1 nezdrav\u00e1 j\u00eddla. A taky aby \u0161la n\u011bkam si zasportovat, tak o tom nemohla b\u00fdt ani \u0159e\u010d. A dopadlo to potom tak, \u017ee m\u011bla velk\u00e9 zdravotn\u00ed probl\u00e9my a musela b\u00fdt t\u00fdden hospitalizovan\u00e1 v nemocnici. A j\u00e1 jsem si \u0159ekla, \u017ee takhle j\u00e1 rozhodn\u011b skon\u010dit nechci. Proto jsem sebe a celou svou rodinu p\u0159ihl\u00e1sila do takov\u00e9ho projektu, kter\u00fd se zaj\u00edm\u00e1 o zdrav\u00fd \u017eivotn\u00ed styl. Jednalo se o to, \u017ee velk\u00e9 party lid\u00ed chod\u00ed spole\u010dn\u011b na r\u016fzn\u00e9 v\u00fdlety. A ty v\u00fdlety byly samoz\u0159ejm\u011b v\u017edycky p\u011b\u0161ky anebo na kolech. A jezdilo se hlavn\u011b do p\u0159\u00edrody.M\u00e1m moc r\u00e1da p\u0159\u00edrodu. Bav\u00ed m\u011b a l\u00edb\u00ed se mi, kdy\u017e si v p\u0159\u00edrod\u011b sednu n\u011bkam na pa\u0159ez anebo na zem a poslouch\u00e1m zvuky p\u0159\u00edrody. Opravdu nen\u00ed lep\u0161\u00ed psycholog ne\u017e sama p\u0159\u00edroda. A j\u00e1 bych cht\u011bla v\u0161em doporu\u010dit, \u017ee takov\u00fdto p\u0159\u00edrodn\u00ed \u017eivotn\u00ed styl m\u016f\u017ee b\u00fdt pro na\u0161i du\u0161i a t\u011blo opravdu blahod\u00e1rn\u00fd. Co m\u016f\u017ee b\u00fdt lep\u0161\u00edho, ne\u017e p\u0159\u00edroda? J\u00e1 si mysl\u00edm, \u017ee p\u0159\u00edroda m\u016f\u017ee vyl\u00e9\u010dit opravdu mnoho ne\u0159esti a bolesti. Samoz\u0159ejm\u011b, \u017ee p\u0159\u00edroda zase nen\u00ed v\u0161emocn\u00e1. Ale pokud m\u00e1te takov\u00e9 leh\u010d\u00ed psychick\u00e9 probl\u00e9my, tak si mysl\u00edm, \u017ee je opravdu p\u0159\u00edjemn\u00e9 j\u00edt do lesa zaposlouchat se do zvuk\u016f p\u0159\u00edrody a hlavn\u011b lesa. V\u011b\u0159te mi, \u017ee \u0161um\u011bn\u00ed lesa dok\u00e1\u017ee b\u00fdt opravdu skv\u011bl\u00fd balz\u00e1m na du\u0161i. Z\u00e1le\u017e\u00ed ale opravdu jenom na v\u00e1s, jak\u00fd \u017eivotn\u00ed styl si vy sami vyberete. A vy m\u00e1te n\u011bco sv\u00e9ho, co v\u00e1s zaru\u010den\u011b dostane do pohody a do klidu? Nebo zase je n\u011bco, co v\u00e1s zase ihned rozhod\u00ed a jste cel\u00ed nerv\u00f3zn\u00ed a nesv\u00ed? Je\u00a0opravdu\u00a0mnoho lid\u00ed, kte\u0159\u00ed se\u00a0li\u0161\u00ed\u00a0od ostatn\u00edch. Co vyhovuje jednomu, tak\u00a0samoz\u0159ejm\u011b\u00a0nemus\u00ed vyhovovat druh\u00e9mu. Takto to b\u00fdvalo v\u017edycky. J\u00e1 t\u0159eba ned\u00e1m dopustit na zdrav\u00fd a aktivn\u00ed \u017eivotn\u00ed styl, kter\u00fd m\u011b bav\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl.","item":"https:\/\/www.fret.cz\/zdravy-zivotni-styl\/#breadcrumbitem"}]}]