[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/zdrave-a-klidne-spani\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/zdrave-a-klidne-spani\/","headline":"Zdrav\u00e9 a klidn\u00e9 span\u00ed","name":"Zdrav\u00e9 a klidn\u00e9 span\u00ed","description":"V \u0161irok\u00e9m sortimentu matrac\u00ed a ro\u0161t\u016f, co trh https:\/\/www.heyman.cz\/normovane-dily-ovladaci-prvky-madla\/pruzne-operky.html nab\u00edz\u00ed, je t\u0159eba z\u00edskat p\u00e1r informac\u00ed, abychom si vybrali dob\u0159e pr\u00e1v\u011b to, co hled\u00e1me. Ka\u017ed\u00e1 matrace by na sob\u011b m\u011bla m\u00edt ozna\u010den\u00ed, pro jakou v\u00e1hovou kategorii je ur\u010den\u00e1. Pro jej\u00ed \u017eivotnost je to podstatn\u00e9. Pro d\u011bti z\u00e1sadn\u011b vyb\u00edr\u00e1me pro jejich zdrav\u00fd r\u016fst a v\u00fdvoj st\u0159edn\u00ed tvrdost […]","datePublished":"2019-11-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a370132_w2164_t1581927412.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a370132_w2164_t1581927412.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/zdrave-a-klidne-spani\/","about":["Produkty"],"wordCount":444,"articleBody":"     V \u0161irok\u00e9m sortimentu matrac\u00ed a ro\u0161t\u016f, co trh  https:\/\/www.heyman.cz\/normovane-dily-ovladaci-prvky-madla\/pruzne-operky.html nab\u00edz\u00ed, je t\u0159eba z\u00edskat p\u00e1r informac\u00ed, abychom si vybrali dob\u0159e pr\u00e1v\u011b to, co hled\u00e1me.  Ka\u017ed\u00e1 matrace by na sob\u011b m\u011bla m\u00edt ozna\u010den\u00ed, pro jakou v\u00e1hovou kategorii je ur\u010den\u00e1. Pro jej\u00ed \u017eivotnost je to podstatn\u00e9. Pro d\u011bti z\u00e1sadn\u011b vyb\u00edr\u00e1me pro jejich zdrav\u00fd r\u016fst a v\u00fdvoj st\u0159edn\u00ed tvrdost a bez z\u00f3n. Star\u0161\u00ed lid\u00e9 by m\u011bli volit naopak m\u011bkk\u00e9 a elastick\u00e9 matrace. Zdravotn\u00ed matrace  by m\u011bly v\u00fdrazn\u011b ovlivnit n\u011bkter\u00e9 zdravotn\u00ed probl\u00e9my, jako je bolest zad, pocit \u00fanavy a vy\u010derp\u00e1n\u00ed i po dostate\u010dn\u00e9m sp\u00e1nku, nadm\u011brn\u00e9 pocen\u00ed, pocit velk\u00e9ho horka nebo zimy, alergick\u00e9 p\u0159\u00edznaky atd. Ortopedick\u00e9 matrace jsou ur\u010den\u00e9 p\u0159\u00edmo pro lidi s probl\u00e9my pohybov\u00e9ho apar\u00e1tu a s bolest\u00ed zad. P\u0159i pocen\u00ed a pocitu horka se ur\u010dit\u011b vyplat\u00ed vybrat si speci\u00e1ln\u00ed matraci s odv\u011btr\u00e1v\u00e1n\u00edm j\u00e1dra. Pocit zimy se pom\u011brn\u011b dob\u0159e vy\u0159e\u0161\u00ed h\u0159ejiv\u00fdm matracov\u00fdm chr\u00e1ni\u010dem a alergici si vyberou potah s obsahem st\u0159\u00edbra, kter\u00e9 je osv\u011bd\u010den\u00fdm ochrann\u00fdm prost\u0159edkem proti houb\u00e1m a bakteri\u00edm. Ro\u0161t postele je p\u0159i \u0159e\u0161en\u00ed kvalitn\u00edho sp\u00e1nku stejn\u011b d\u016fle\u017eit\u00fd, a nav\u00edc z\u00e1sadn\u011b ovliv\u0148uje \u017eivotnost matrace a podporuje jej\u00ed vlastnosti (tuhost, m\u011bkkost, v\u011btr\u00e1n\u00ed). La\u0165kov\u00e9 ro\u0161ty jsou z pevn\u00fdch desek, kter\u00e9 jsou skl\u00e1dan\u00e9 vedle sebe s mal\u00fdmi mezerami. Dnes u\u017e se moc nepou\u017e\u00edvaj\u00ed. Jejich m\u00edsto zaujaly lamelov\u00e9 ro\u0161ty a to pevn\u00e9, nebo polohovac\u00ed. Na rozd\u00edl od la\u0165ov\u00e9ho ro\u0161tu, na lamel\u00e1ch matrace nen\u00ed pod takov\u00fdm tlakem, proto\u017ee lamely jsou pru\u017en\u00e9. Matrace se na lamel\u00e1ch l\u00e9pe vytvaruje podle pot\u0159eb t\u011bla. Polohovac\u00ed ro\u0161ty se daj\u00ed na jedn\u00e9 stran\u011b zvednout, tak m\u016f\u017eeme nechat odpo\u010d\u00edvat unaven\u00e9 nohy ve vyv\u00fd\u0161en\u00e9 poloze anebo m\u016f\u017eeme zvedac\u00ed \u010d\u00e1st pou\u017e\u00edt pod hlavu nap\u0159\u00edklad pro n\u00e1ru\u017eiv\u00e9 ve\u010dern\u00ed \u010dten\u00e1\u0159e. Pro span\u00ed je tak\u00e9 d\u016fle\u017eit\u00e9 starat se o hygienu l\u016f\u017eka. B\u011bhem sp\u00e1nku vypot\u00edme 0,5 -1litr potu, v dob\u011b nemoci je to i v\u00edce. S potem odch\u00e1z\u00ed do matrace soli, tuky a dal\u0161\u00ed l\u00e1tky, a proto je doporu\u010deno vybrat matraci, kter\u00e1 m\u00e1 lehce sn\u00edmateln\u00fd potah na zip, kter\u00fd se snadno sund\u00e1 a vypere v pra\u010dce.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 a klidn\u00e9 span\u00ed","item":"https:\/\/www.fret.cz\/zdrave-a-klidne-spani\/#breadcrumbitem"}]}]