[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/zajistete-diteti-dostatecny-prisun-zeleniny\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/zajistete-diteti-dostatecny-prisun-zeleniny\/","headline":"Zajist\u011bte d\u00edt\u011bti dostate\u010dn\u00fd p\u0159\u00edsun zeleniny","name":"Zajist\u011bte d\u00edt\u011bti dostate\u010dn\u00fd p\u0159\u00edsun zeleniny","description":"Ji\u017e na za\u010d\u00e1tku obdob\u00ed p\u0159\u00edkrm\u016f se za\u010d\u00edn\u00e1 se zeleninou, a i nad\u00e1le by zelenina m\u011bla z\u016fstat jednou z velk\u00fdch sou\u010d\u00e1st\u00ed d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku. Zelenina je v d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku d\u016fle\u017eit\u00e1, nejen pro vysok\u00fd obsah cenn\u00fdch \u017eivin jako jsou vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, ale tak\u00e9 pro svoji n\u00edzkou energetickou hodnotu, vysok\u00fd obsah vody a vl\u00e1kniny. Ta je d\u016fle\u017eit\u00e1 […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a298309_w1973_t1508694573.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a298309_w1973_t1508694573.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/zajistete-diteti-dostatecny-prisun-zeleniny\/","wordCount":415,"articleBody":"Ji\u017e na za\u010d\u00e1tku obdob\u00ed p\u0159\u00edkrm\u016f se za\u010d\u00edn\u00e1 se zeleninou, a i nad\u00e1le by zelenina m\u011bla z\u016fstat jednou z velk\u00fdch sou\u010d\u00e1st\u00ed d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku. Zelenina je v d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku d\u016fle\u017eit\u00e1, nejen pro vysok\u00fd obsah cenn\u00fdch \u017eivin jako jsou vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, ale tak\u00e9 pro svoji n\u00edzkou energetickou hodnotu, vysok\u00fd obsah vody a vl\u00e1kniny. Ta je d\u016fle\u017eit\u00e1 p\u0159edev\u0161\u00edm pro d\u011btsk\u00fd tr\u00e1vic\u00ed syst\u00e9m vede tak\u00e9 ke sn\u00ed\u017een\u00ed rizika rakoviny tlust\u00e9ho st\u0159eva v dosp\u011blosti. D\u016fle\u017eit\u00e1 je p\u0159edev\u0161\u00edm pestrost v j\u00eddeln\u00ed\u010dku d\u011bt\u00ed, proto by se krom\u011b klasick\u00fdch j\u00eddel m\u011bla st\u00e1t nezbytnou sou\u010d\u00e1sti tak\u00e9 pr\u00e1v\u011b zelenina a ovoce. A jak\u00e1 zelenina je pro d\u011bti vhodn\u00e1? Pro ty nejmen\u0161\u00ed je to p\u0159edev\u0161\u00edm mrkev, hr\u00e1\u0161ek, d\u00fdn\u011b, pro ty star\u0161\u00ed t\u0159eba raj\u010data, okurky, papriky a dal\u0161\u00ed. M\u016f\u017eete postupn\u011b zkou\u0161et r\u016fzn\u00e9 nov\u00e9 druhy a pozorovat, co a v jak\u00e9 podob\u011b va\u0161emu d\u00edt\u011bti zachutn\u00e1. A kdy\u017e to opravdu nejde? Zjist\u011bte, jak na to, kdy\u017e va\u0161e d\u00edt\u011b odm\u00edt\u00e1 zeleninu j\u00edst a najd\u011bte spole\u010dnou cestu k tomu, jak d\u00edt\u011bti konzumaci zeleniny zp\u0159\u00edjemnit a jak dos\u00e1hnout toho, aby si d\u00edt\u011b zeleninu obl\u00edbilo a pravideln\u011b ji konzumovalo.Zave\u010fte do stravov\u00e1n\u00ed r\u016fzn\u00e9 inovace, t\u0159eba pr\u00e1v\u011b ty budou t\u00edm krokem spr\u00e1vn\u00fdm sm\u011brem. Vyzkou\u0161ejte d\u00edt\u011bti pod\u00e1vat zeleninu v r\u016fzn\u00fdch podob\u00e1ch – syrovou, du\u0161enou nebo t\u0159eba zape\u010denou. Dobr\u00fdm tipem tak\u00e9 m\u016f\u017ee b\u00fdt vytv\u00e1\u0159en\u00ed r\u016fzn\u00fdch obrazc\u016f na tal\u00ed\u0159i ze zeleniny, kter\u00e9 t\u0159eba va\u0161e d\u00edt\u011b obm\u011bk\u010d\u00ed a n\u011bco ochutn\u00e1. Z\u00e1kladem je samoz\u0159ejm\u011b d\u00edt\u011b do ni\u010deho nenutit, proto\u017ee t\u00edm byste mohli dos\u00e1hnout prav\u00e9ho opaku, a sice toho, \u017ee by d\u00edt\u011b zeleninu odm\u00edtalo u\u017e trvale. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm bodem k tomu, aby si d\u00edt\u011b zeleninu obl\u00edbilo a jedlo ji je vzor od rodi\u010d\u016f. Tud\u00ed\u017e i vy jako rodi\u010de byste m\u011bli pravideln\u011b konzumovat zeleninu a to proto, aby va\u0161e d\u00edt\u011b od v\u00e1s p\u0159evzalo tyto vzory a bylo tak doma navykl\u00e9 zeleninu konzumovat.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zajist\u011bte d\u00edt\u011bti dostate\u010dn\u00fd p\u0159\u00edsun zeleniny","item":"https:\/\/www.fret.cz\/zajistete-diteti-dostatecny-prisun-zeleniny\/#breadcrumbitem"}]}]