[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/tma-jako-vyborny-pomocnik-v-lecbe\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/tma-jako-vyborny-pomocnik-v-lecbe\/","headline":"Tma jako v\u00fdborn\u00fd pomocn\u00edk v l\u00e9\u010db\u011b","name":"Tma jako v\u00fdborn\u00fd pomocn\u00edk v l\u00e9\u010db\u011b","description":"Napadlo v\u00e1s n\u011bkdy, jak\u00e9 by to bylo, str\u00e1vit jeden jedin\u00fd den v \u00fapln\u00e9 tm\u011b? Pro mnoho lid\u00ed je tato p\u0159edstava naprosto nep\u0159edstaviteln\u00e1. \u010clov\u011bk je zvykl\u00fd se spol\u00e9hat na sv\u016fj zrak v\u011bt\u0161inou a\u017e ze 70 %, tud\u00ed\u017e p\u0159ij\u00edt o tento z\u00e1sadn\u00ed org\u00e1n je pro mnoh\u00e9 naprost\u00e9 tabu. Nyn\u00ed si p\u0159edstavte, \u017ee n\u011bkte\u0159\u00ed jedinci v\u0161ak pobyt ve […]","datePublished":"2019-07-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a353250_w1710_t1567681072.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a353250_w1710_t1567681072.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/tma-jako-vyborny-pomocnik-v-lecbe\/","about":["Kultura"],"wordCount":421,"articleBody":"Napadlo v\u00e1s n\u011bkdy, jak\u00e9 by to bylo, str\u00e1vit jeden jedin\u00fd den v \u00fapln\u00e9 tm\u011b? Pro mnoho lid\u00ed je tato p\u0159edstava naprosto nep\u0159edstaviteln\u00e1. \u010clov\u011bk je zvykl\u00fd se spol\u00e9hat na sv\u016fj zrak v\u011bt\u0161inou a\u017e ze 70 %, tud\u00ed\u017e p\u0159ij\u00edt o tento z\u00e1sadn\u00ed org\u00e1n je pro mnoh\u00e9 naprost\u00e9 tabu. Nyn\u00ed si p\u0159edstavte, \u017ee n\u011bkte\u0159\u00ed jedinci v\u0161ak pobyt ve tm\u011b c\u00edlen\u011b vyhled\u00e1vaj\u00ed, a tr\u00e1v\u00ed v n\u00ed dokonce t\u0159eba i cel\u00fd t\u00fdden. Pro\u010d? Odpov\u011bd\u00ed na tuto ot\u00e1zku je terapie tmou. D\u00edky tomu, \u017ee nezapojujeme sv\u016fj zrak, kter\u00fd je pro n\u00e1s prim\u00e1rn\u00ed, m\u016f\u017eeme na spoustu probl\u00e9m\u016f nahl\u00ed\u017eet z \u00fapln\u011b jin\u00e9ho \u00fahlu probl\u00e9mu. Neovliv\u0148uje n\u00e1s okol\u00ed, zrakov\u00e9 vjevy, zkr\u00e1tka nic, co pou\u017e\u00edv\u00e1me dennodenn\u011b, a\u010dkoliv si to dost mo\u017en\u00e1 neuv\u011bdomujeme. Za \u00fapln\u00e9 tmy m\u016f\u017eeme mnohem jednodu\u0161eji proniknout do sv\u00e9ho j\u00e1dra a uvid\u011bt skute\u010dn\u00fd zdroj na\u0161ich pot\u00ed\u017e\u00ed, zjistit, co n\u00e1s vlastn\u011b tr\u00e1p\u00ed a jak si s danou situac\u00ed poradit. Na v\u0161echny my\u0161lenky m\u016f\u017eeme zkr\u00e1tka pohl\u00ed\u017eet bez p\u0159edsudk\u016f a bez zkreslov\u00e1n\u00ed. To je d\u016fvod, pro\u010d spousta lid\u00ed tuto terapii vyhled\u00e1v\u00e1.Jak to vlastn\u011b prob\u00edh\u00e1? Dost pravd\u011bpodobn\u011b si neum\u00edte p\u0159edstavit, jak takov\u00e1to terapie v\u016fbec m\u016f\u017ee prob\u00edhat. Je to p\u0159itom tak jednoduch\u00e9. L\u00e9\u010dba prob\u00edh\u00e1 v chatce, kter\u00e9 se p\u0159ezd\u00edv\u00e1 svatyn\u011b. Tato chatka je zcela zatemn\u011bl\u00e1, nepronikne sem ani paprsek denn\u00edho sv\u011btla. \u010clov\u011bk zde str\u00e1v\u00ed tak dlouho, jak mu bude vyhovovat, minimum v\u011bt\u0161inou b\u00fdv\u00e1 jeden t\u00fdden, tento interval lze v\u0161ak jak prodlou\u017eit, tak i zkr\u00e1tit.O v\u0161e bude postar\u00e1no Co se t\u00fdk\u00e1 hygienick\u00fdch pot\u0159eb a j\u00eddla, o v\u0161e bude postar\u00e1no. V chatce se nach\u00e1z\u00ed pohodln\u00e1 sprcha i umyvadlo, splachovac\u00ed toaleta je tak\u00e9 samoz\u0159ejmost\u00ed. Jak pojmete stravov\u00e1n\u00ed, je jen na v\u00e1s. N\u011bkte\u0159\u00ed tr\u00e9novan\u00ed jedinci preferuj\u00ed p\u016fst, proto\u017ee je to pro n\u011b p\u0159irozen\u011bj\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed. Pokud v\u0161ak hladov\u011bt nechcete, j\u00eddlo v\u00e1m bude don\u00e1\u0161eno. Va\u0161\u00edm jedin\u00fdm \u00fakolem tedy bude p\u0159iv\u00e9st si s sebou pohodln\u00e9 oble\u010den\u00ed, a hlavn\u011b odhodl\u00e1n\u00ed str\u00e1vit ve tm\u011b \u010das jen s\u00e1m se sebou a sv\u00fdm nitrem.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tma jako v\u00fdborn\u00fd pomocn\u00edk v l\u00e9\u010db\u011b","item":"https:\/\/www.fret.cz\/tma-jako-vyborny-pomocnik-v-lecbe\/#breadcrumbitem"}]}]