[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/po-vzoru-francouzskych-dam\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/po-vzoru-francouzskych-dam\/","headline":"Po vzoru francouzsk\u00fdch dam","name":"Po vzoru francouzsk\u00fdch dam","description":"Tak\u00e9 obdivujete \u0161arm a eleganci francouzsk\u00fdch dam? Tak u\u017e p\u0159esta\u0148te z\u00e1vistiv\u011b koukat, m\u016f\u017eete b\u00fdt tak\u00e9 tak \u0161t\u00edhl\u00e1, jako ony. Je to velice jednoduch\u00e9. Francouzsk\u00e9 stravov\u00e1n\u00ed je velmi vyv\u00e1\u017een\u00e9 a pomal\u00e9. Zakl\u00e1d\u00e1 se na p\u0159\u00edjmu kvalitn\u00edch protein\u016f a zeleniny. Ne, nebojte se, nerad\u00edm V\u00e1m, abyste od te\u010f chroupali mrkev jako kr\u00e1l\u00edci a zaj\u00eddali j\u00ed hl\u00e1vkov\u00fdm sal\u00e1tem. […]","datePublished":"2019-03-09","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a340157_w2161_t1553186409.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a340157_w2161_t1553186409.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/po-vzoru-francouzskych-dam\/","wordCount":420,"articleBody":"Tak\u00e9 obdivujete \u0161arm a eleganci francouzsk\u00fdch dam? Tak u\u017e p\u0159esta\u0148te z\u00e1vistiv\u011b koukat, m\u016f\u017eete b\u00fdt tak\u00e9 tak \u0161t\u00edhl\u00e1, jako ony. Je to velice jednoduch\u00e9. Francouzsk\u00e9 stravov\u00e1n\u00ed je velmi vyv\u00e1\u017een\u00e9 a pomal\u00e9. Zakl\u00e1d\u00e1 se na p\u0159\u00edjmu kvalitn\u00edch protein\u016f a zeleniny. Ne, nebojte se, nerad\u00edm V\u00e1m, abyste od te\u010f chroupali mrkev jako kr\u00e1l\u00edci a zaj\u00eddali j\u00ed hl\u00e1vkov\u00fdm sal\u00e1tem. M\u00e1m pro V\u00e1s mnohem lep\u0161\u00ed \u0159e\u0161en\u00ed, s vyv\u00e1\u017een\u00fdm pom\u011brem vitam\u00edn\u016f a miner\u00e1l\u016f i dostate\u010dn\u00fdm mno\u017estv\u00edm protein\u016f. Jednodu\u0161e si zvol\u00edte, zda m\u00e1te rad\u011bji sladk\u00e9, \u010di slan\u00e9 a my V\u00e1m p\u0159iprav\u00edme j\u00eddeln\u00ed\u010dek p\u0159\u00edmo V\u00e1m na m\u00edru. Na\u0161e proteinov\u00e1 dieta m\u00e1 t\u0159i f\u00e1ze. V prvn\u00ed f\u00e1zi prob\u00edh\u00e1 v\u00e1hov\u00e1 redukce ve druh\u00e9 v\u00e1hov\u00e1 stabilizace a ve t\u0159et\u00ed prob\u00edh\u00e1 fixace v\u00e1hy. J\u00eddeln\u00ed\u010dek pro V\u00e1s bude samoz\u0159ejm\u011b obsahovat recepty pro v\u0161echny t\u0159i f\u00e1ze. Te\u010f si asi \u0159\u00edk\u00e1te, \u017ee to je sice kr\u00e1sn\u00e9, ale jste p\u0159\u00edli\u0161 zam\u011bstnan\u00e1 na to, abyste mohla va\u0159it t\u0159ikr\u00e1t denn\u011b j\u00eddlo dodr\u017euj\u00edc\u00ed proteinovou dietu, jen pro sebe, je to tak? Ani toho se nemus\u00edte b\u00e1t, proto\u017ee jestli nechcete nebo V\u00e1m Va\u0161e \u010dasov\u00e9 mo\u017enosti nedovoluj\u00ed va\u0159it, nemus\u00edte. I pro takov\u00e9 p\u0159\u00edpady m\u00e1me \u0159e\u0161en\u00ed. M\u016f\u017eete si u n\u00e1s zakoupit \u0159adu produkt\u016f, kter\u00e9 V\u00e1m Va\u0161i cestu za vysn\u011bnou postavou usnadn\u00ed. Sta\u010d\u00ed p\u0159idat vodu a hned m\u00e1te hotovou chutnou sn\u00eddani, ob\u011bd, nebo ve\u010de\u0159i.Hubnut\u00ed m\u016f\u017eete je\u0161t\u011b urychlit m\u00edrn\u00fdm zv\u00fd\u0161en\u00edm pohybov\u00e9 aktivity. V pr\u00e1ci pou\u017eijte schody, m\u00edsto v\u00fdtahu. Do pr\u00e1ce nebo z pr\u00e1ce jd\u011bte p\u011b\u0161ky, nebo alespo\u0148 \u010d\u00e1st cesty. Tak\u00e9 si m\u016f\u017eete naj\u00edt jinou \u010dinnost, jako j\u00edzdu na in-line brusl\u00edch, kole, j\u00f3gu, pilates, zumbu, nebo pouze dop\u0159\u00e1vejte sv\u00e9mu pejskovi del\u0161\u00ed a svi\u017en\u011bj\u0161\u00ed proch\u00e1zky. Pejsek bude jist\u011b spokojen\u00fd a Vy tak\u00e9. Pohyb V\u00e1m dod\u00e1 endorfiny a mnoho energie. S ka\u017ed\u00fdm dnem, kdy dodr\u017eujete na\u0161\u00ed proteinovou dietu, jste o krok bl\u00ed\u017ee k Va\u0161\u00ed vysn\u011bn\u00e9 postav\u011b. A Va\u0161e okol\u00ed bude obdivn\u00e9 pohledy dop\u0159\u00e1vat V\u00e1m, ne jen ostatn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po vzoru francouzsk\u00fdch dam","item":"https:\/\/www.fret.cz\/po-vzoru-francouzskych-dam\/#breadcrumbitem"}]}]