[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/ovocne-caje-a-jejich-ucinky\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/ovocne-caje-a-jejich-ucinky\/","headline":"Ovocn\u00e9 \u010daje a jejich \u00fa\u010dinky","name":"Ovocn\u00e9 \u010daje a jejich \u00fa\u010dinky","description":"Ovocn\u00e9 sm\u011bsi, kousky ovoce, \u010derstv\u00e9 i su\u0161en\u00e9 ovoce zalit\u00e9 horkou vodou. N\u00e1poje, kter\u00e9 v\u00e1s pohlad\u00ed po du\u0161i, zah\u0159ej\u00ed v\u00e1s, a po vychlazen\u00ed kr\u00e1sn\u011b osv\u011b\u017e\u00ed. To jsou ovocn\u00e9 \u010daje. Mnoho lid\u00ed si mysl\u00ed, \u017ee opravdu zdrav\u00e9 jsou bylinkov\u00e9 \u010daje, \u010dern\u00e9 \u010daje nebo zelen\u00e9 \u010daje, ale tak tomu nen\u00ed. I ovocn\u00e9 \u010daje v sob\u011b maj\u00ed spoustu benefit\u016f […]","datePublished":"2023-10-14","dateModified":"2023-11-20","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/tea-creative-soo-chung-EE6fFDyEtRc-unsplash.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/tea-creative-soo-chung-EE6fFDyEtRc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/ovocne-caje-a-jejich-ucinky\/","about":["Slu\u017eby"],"wordCount":376,"articleBody":"   Ovocn\u00e9 sm\u011bsi, kousky ovoce, \u010derstv\u00e9 i su\u0161en\u00e9 ovoce zalit\u00e9 horkou vodou. N\u00e1poje, kter\u00e9 v\u00e1s pohlad\u00ed po du\u0161i, zah\u0159ej\u00ed v\u00e1s, a po vychlazen\u00ed kr\u00e1sn\u011b osv\u011b\u017e\u00ed. To jsou ovocn\u00e9 \u010daje. Mnoho lid\u00ed si mysl\u00ed, \u017ee opravdu zdrav\u00e9 jsou bylinkov\u00e9 \u010daje, \u010dern\u00e9 \u010daje nebo zelen\u00e9 \u010daje, ale tak tomu nen\u00ed. I ovocn\u00e9 \u010daje v sob\u011b maj\u00ed spoustu benefit\u016f pro na\u0161e t\u011blo. Jak se v\u016fbec ovocn\u00e9 \u010daje p\u0159ipravuj\u00ed? Ovoce nebo ovocn\u00e1 sm\u011bs se vylouhuj\u00ed do p\u0159\u00edjemn\u00e9ho, \u010dajov\u00e9ho z\u00e1kladu, jako je t\u0159eba \u010dern\u00fd nebo zelen\u00fd \u010daj. P\u0159\u00edpadn\u011b funguje toto vylouhov\u00e1n\u00ed samo o sob\u011b Vylouhovat m\u016f\u017eete jakoukoliv \u010d\u00e1st ovoce a pro lep\u0161\u00ed chu\u0165 p\u0159idat t\u0159eba ovocnou \u0161\u0165\u00e1vu. Skv\u011bl\u00e9 je, \u017ee ovocn\u00fd \u010daj je vysoce variabiln\u00ed. M\u016f\u017eete si ho p\u0159ipravit prakticky z \u010dehokoliv. Jak\u00e9koliv obl\u00edben\u00e9 ovoce je mo\u017en\u00e9 pou\u017e\u00edt na p\u0159\u00edpravu ovocn\u00e9ho \u010daje. Tak\u017ee m\u016f\u017eete ochutnat jahodov\u00fd \u010daj, broskvov\u00fd, citr\u00f3nov\u00fd, jable\u010dn\u00fd, mangov\u00fd, ananasov\u00fd a spoustu dal\u0161\u00edch druh\u016f. Jednotliv\u00e9 druhy m\u016f\u017eete i kombinovat a vytv\u00e1\u0159et si vlastn\u00ed \u010dajov\u00e9 sm\u011bsi. A jak\u00e9 zdravotn\u00ed p\u0159\u00ednosy maj\u00ed tyto \u010daje?Pos\u00edlen\u00ed imunityNa imunitu je dobr\u00fd vitam\u00edn C, kter\u00fd najdete v mnoha ovocn\u00fdch \u010daj\u00edch. Nap\u0159\u00edklad citr\u00f3nov\u00fd, pomeran\u010dov\u00fd, citr\u00f3nov\u00fd. Krom\u011b toho maj\u00ed tyto zm\u00edn\u011bn\u00e1 ovoce i d\u00e1vku antioxidant\u016f. V\u00fdborn\u00fd na imunitu je i \u010daj z g\u00f3ji, kter\u00fd nav\u00edc podporuje tvorbu b\u00edl\u00fdch krvinek.Zdrav\u00e9 srdceR\u016fzn\u00e9 druhy ovoce maj\u00ed vysok\u00fd obsah antioxidant\u016f, co\u017e m\u016f\u017ee v\u00e9st ke sni\u017eov\u00e1n\u00ed hladiny cholesterolu. N\u011bkter\u00e9 c\u00edlen\u011b \u00fato\u010d\u00ed na \u201e\u0161patn\u00fd\u201c cholesterol, jako jsou t\u0159eba jahody, citr\u00f3ny nebo jabl\u00ed\u010dka. Je to kv\u016fli vl\u00e1knin\u011b pektin, kterou obsahuj\u00ed. A t\u0159eba takov\u00fd \u010daj z gran\u00e1tov\u00e9ho jablka pozitivn\u011b p\u016fsob\u00ed na v\u00e1\u0161 tlak.Sn\u00ed\u017een\u00ed z\u00e1n\u011btuN\u011bkolik druh\u016f ovoce, a tedy i \u010daje z nich, maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Jedn\u00e1 se nap\u0159\u00edklad o t\u0159e\u0161n\u011b, meru\u0148ky \u010di broskve, a to kv\u016fli obsahu fenolu. Protiz\u00e1n\u011btliv\u00fd je tak\u00e9 ananas, kter\u00fd nav\u00edc p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed otok\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovocn\u00e9 \u010daje a jejich \u00fa\u010dinky","item":"https:\/\/www.fret.cz\/ovocne-caje-a-jejich-ucinky\/#breadcrumbitem"}]}]