[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/hybeme-se-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/hybeme-se-v-kazdem-veku\/","headline":"H\u00fdbeme se v ka\u017ed\u00e9m v\u011bku","name":"H\u00fdbeme se v ka\u017ed\u00e9m v\u011bku","description":"Skute\u010dnost, \u017ee v nejlep\u0161\u00ed form\u011b jsme v dosp\u00edvaj\u00edc\u00edm v\u011bku je nem\u011bnn\u00e1. Tehdy m\u00e1 \u010dlov\u011bk nejv\u00edce energie, s\u00edly a \u017eivotn\u00edho el\u00e1nu. A taky nejv\u00edce chuti a pot\u0159eby h\u00fdbat se co to jde. Mlad\u00ed lid\u00e9 maj\u00ed skv\u011bl\u00e9 mo\u017enosti a v\u00fdhody v podob\u011b pohybu a sportovn\u00ed \u010dinnosti. Proto je nesm\u00edrn\u00e1 \u0161koda, \u017ee dnes v\u011bt\u0161ina mlad\u00fdch lid\u00ed sed\u00ed jen […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a309549_w1965_t1520495645.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a309549_w1965_t1520495645.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/hybeme-se-v-kazdem-veku\/","wordCount":466,"articleBody":"Skute\u010dnost, \u017ee v nejlep\u0161\u00ed form\u011b jsme v dosp\u00edvaj\u00edc\u00edm v\u011bku je nem\u011bnn\u00e1. Tehdy m\u00e1 \u010dlov\u011bk nejv\u00edce energie, s\u00edly a \u017eivotn\u00edho el\u00e1nu. A taky nejv\u00edce chuti a pot\u0159eby h\u00fdbat se co to jde. Mlad\u00ed lid\u00e9 maj\u00ed skv\u011bl\u00e9 mo\u017enosti a v\u00fdhody v podob\u011b pohybu a sportovn\u00ed \u010dinnosti. Proto je nesm\u00edrn\u00e1 \u0161koda, \u017ee dnes v\u011bt\u0161ina mlad\u00fdch lid\u00ed sed\u00ed jen u techniky a p\u0159\u00edstroj\u00edch, kter\u00e9 vy\u017eaduj\u00ed jen pohyb jejich prst\u016f. Nastartujete rad\u011bji sv\u00e9 ml\u00e1d\u00ed a\u017e po dosp\u011blost pohybem, kter\u00fd v\u00e1m p\u0159id\u00e1 p\u00e1r let \u017eivota k dobru.\tAktivn\u00ed pohyb a vytrvalostV mlad\u0161\u00edm v\u011bku je prakticky povoleno v\u0161echno. Samoz\u0159ejm\u011b co se t\u00fd\u010de sportu, ve kter\u00e9m se nemus\u00edte omezovat. Mlad\u00e9 kosti maj\u00ed toti\u017e pot\u0159ebu h\u00fdbat se a dov\u00e1d\u011bt. V tomto v\u011bku m\u00e1te \u0161anci za\u010d\u00edt budovat si cestu k n\u011bjak\u00e9mu vrcholov\u00e9mu sportu. Vybrat si m\u016f\u017eete z discipl\u00edn, kter\u00e9 v\u00e1s zaujmou a vid\u00edte v nich v\u00e1\u0161 potenci\u00e1l. Ide\u00e1ln\u00ed jsou na to sporty:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00ed\u010dov\u00e9 hry(fotbal, basketbal, ale i hokej)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zimn\u00ed sporty(bruslen\u00ed, ly\u017eov\u00e1n\u00ed)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tanec(spole\u010densk\u00e9 tance, modern\u00ed tance)\tKdy\u017e u\u017e klouby dost\u00e1vaj\u00ed zabrat…V \u017eivot\u011b i ve sportu to chod\u00ed tak, \u017ee st\u00e1\u0159\u00ed se na v\u0161em podep\u00ed\u0161e. N\u011bkter\u00e9 sportovn\u00ed aktivity je t\u011b\u017ek\u00e9 a n\u011bkdy i nemo\u017en\u00e9 d\u011blat, kdy\u017e v\u00e1s tr\u00e1p\u00ed bolesti zad a kloub\u016f. A p\u0159itom nemus\u00edte m\u00edt nijak vysok\u00fd v\u011bk, obvykle se st\u00e1v\u00e1, \u017ee prvn\u00ed probl\u00e9my postihnou \u010dlov\u011bka od 35 let v\u00fd\u0161e. A to \u017e\u00e1dn\u00fd velk\u00fd st\u00e1\u0159\u00ed rozhodn\u011b nen\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b se ned\u00e1 nic d\u011blat a p\u0159istupovat k situaci zodpov\u011bdn\u011b. Jak\u00e9 sportovn\u00ed aktivity lze prov\u00e1d\u011bt i v pozd\u011bj\u0161\u00edm v\u011bku a to zcela aktivn\u011b?\u00a0Plav\u00e1n\u00ed:Jeliko\u017e n\u00e1s voda p\u0159irozen\u011b nadn\u00e1\u0161\u00ed a je n\u00e1m lidem bl\u00edzk\u00e1, plavat m\u016f\u017eete v ka\u017ed\u00e9m v\u011bku. Je to nav\u00edc zdrav\u00fd zp\u016fsob pohybov\u00e9 aktivity, kter\u00e1 t\u011blu prosp\u00edv\u00e1 jak k dobr\u00e9 kondici, tak na du\u0161i.B\u011bh:Nemus\u00ed se jednat o \u017e\u00e1dn\u00e9 vrcholov\u00e9 b\u011bh\u00e1n\u00ed s mno\u017estv\u00edm nab\u011bhan\u00fdch kilometr\u016f. B\u011bhat m\u016f\u017eete klidn\u011b pomalu a hl\u00eddat si va\u0161i srde\u010dn\u00ed frekvenci tak, aby v\u00e1s tento sport nijak neomezoval.Cyklistika:Jezdit na kole m\u00e1 spoustu v\u00fdhod, proto\u017ee se jedn\u00e1 i o vhodn\u00fd dopravn\u00ed prost\u0159edek. Denn\u011b se pot\u0159ebujete n\u011bkam dopravit a a\u0165 je do pr\u00e1ce, nebo jen na kole m\u00e1te mo\u017enost spojit tuto \u010dinnost i se sportem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fdbeme se v ka\u017ed\u00e9m v\u011bku","item":"https:\/\/www.fret.cz\/hybeme-se-v-kazdem-veku\/#breadcrumbitem"}]}]