[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fret.cz\/chia-seminka\/#Article","mainEntityOfPage":"https:\/\/www.fret.cz\/chia-seminka\/","headline":"Chia sem\u00ednka","name":"Chia sem\u00ednka","description":"Je to jedna z m\u00e1la potravin, kter\u00e1 je ozna\u010dov\u00e1na jako superpotravina. Jedno balen\u00ed jist\u00e9 firmy z\u00edskalo v\u00edt\u011bzstv\u00ed v testu \u010dasopisu D Test. Pr\u016fhledn\u00fd s\u00e1\u010dek s t\u011bmito sem\u00ednky byl otev\u0159en a bedliv\u011b prozkoum\u00e1n. A usp\u011bl. Tyto malink\u00e9 kuli\u010dky \u0160alv\u011bje hisp\u00e1nsk\u00e9 slou\u017eily ji\u017e star\u00fdm Azt\u00e9k\u016fm. Tedy ne ve v\u00fd\u0161e jmenovan\u00e9m balen\u00ed, pochopiteln\u011b. Ti je pou\u017e\u00edvali na n\u011bkolik […]","datePublished":"2019-09-05","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.fret.cz\/author\/#Person","name":"","url":"https:\/\/www.fret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a347360_w2940_t1561579438.jpg","url":"https:\/\/www.fret.cz\/wp-content\/uploads\/img_a347360_w2940_t1561579438.jpg","height":0,"width":0},"url":"https:\/\/www.fret.cz\/chia-seminka\/","about":["Produkty"],"wordCount":410,"articleBody":" Je to jedna z m\u00e1la potravin, kter\u00e1 je ozna\u010dov\u00e1na jako superpotravina. Jedno balen\u00ed jist\u00e9 firmy z\u00edskalo v\u00edt\u011bzstv\u00ed v testu \u010dasopisu D Test. Pr\u016fhledn\u00fd s\u00e1\u010dek s t\u011bmito sem\u00ednky byl otev\u0159en a bedliv\u011b prozkoum\u00e1n. A usp\u011bl. Tyto malink\u00e9 kuli\u010dky \u0160alv\u011bje hisp\u00e1nsk\u00e9 slou\u017eily ji\u017e star\u00fdm Azt\u00e9k\u016fm. Tedy ne ve v\u00fd\u0161e jmenovan\u00e9m balen\u00ed, pochopiteln\u011b. Ti je pou\u017e\u00edvali na n\u011bkolik r\u016fzn\u00fdch v\u011bc\u00ed. Mimo p\u0159\u00edm\u00e9 potravy z nich d\u011blali olej, ale tak\u00e9 z nich namleli mouku. Pou\u017e\u00edvali je dokonce k l\u00e9\u010db\u011b a p\u0159i sv\u00fdch n\u00e1bo\u017eensk\u00fdch ob\u0159adech. Mendoz\u016fv kodex dokonce tvrd\u00ed, \u017ee slou\u017eily jako platidlo. Pou\u017e\u00edvali je i Mayov\u00e9. V\u00fdraz chia je maysk\u00fd v\u00fdraz pro s\u00edlu. Azt\u00e9ck\u00fd v\u00fdraz chian kmene Nahuatlu zase znamen\u00e1 olej, nebo olejnat\u00fd. T\u011bchto sem\u00ednek je samoz\u0159ejm\u011b v\u00edce druh\u016f.  Pro\u010d jsou tato mini sem\u00ednka pro \u010dlov\u011bka tak prosp\u011b\u0161n\u00e1? M\u00e1 to takovou spoustu d\u016fvod\u016f, \u017ee nen\u00ed je mo\u017en\u00e9 v\u0161echny popsat. Tak\u017ee jen nam\u00e1tkou vyberme jejich obsah esenci\u00e1ln\u00edch Omega 3 nenasycen\u00fdch mastn\u00fdch kyselin linolov\u00fdch. Nebo obsah oleje a na z\u00e1v\u011br t\u0159eba obsah antioxidant\u016f a v\u00e1pn\u00edku. K hubnut\u00ed jsou nanejv\u00fd\u0161 vhodn\u00e1, pr\u00e1v\u011b kv\u016fli olej\u016fm. Ona toti\u017e v \u017ealudku absorbuj\u00ed velk\u00e9 mno\u017estv\u00ed vody a t\u00edm p\u00e1dem \u201enakynou\u201c. Tak\u017ee doty\u010dn\u00e9ho \u0161id\u00ed zd\u00e1n\u00edm pln\u00e9ho \u017ealudku. Ono toti\u017e dv\u011b k\u00e1vov\u00e9 l\u017ei\u010dky maj\u00ed jen 137 kalori\u00ed. A pokud ode\u010dteme vl\u00e1kniny, tak je\u0161t\u011b m\u00e9n\u011b. N\u011bco kolem stovky. N\u011bco podobn\u00e9ho se stane, kdy\u017e sem\u00ednka zalijete vodou. Vznikne z nich n\u011bco jako aspik, rosol, a tento mo\u017eno bez obav konzumovat. Proto\u017ee nemaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dnou chu\u0165, mus\u00edte si k nim n\u011bco p\u0159idat. Ale ne, \u017ee si to d\u00e1te \u201es \u0161esti knedlama\u201c. M\u00edn\u011bna je jak\u00e1koli p\u0159\u00edchu\u0165 bez kalori\u00ed. Ona ta sem\u00ednka nemaj\u00ed absolutn\u011b \u017e\u00e1dn\u00fd vliv na fyzickou v\u00e1hu, ale p\u0159esto sem\u00ednka p\u0159i jak\u00e9koli diet\u011b v\u00fdznamn\u011b pomohou. T\u0159eba u\u017e jen t\u00edm, \u017ee pro vysok\u00fd obsah b\u00edlkovin pom\u00e1haj\u00ed zahnat chu\u0165 k j\u00eddlu. Pokud nev\u011b\u0159\u00edte vyzkou\u0161ejte. Pytl\u00edk tohoto produktu stoj\u00ed kolem sto korun.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chia sem\u00ednka","item":"https:\/\/www.fret.cz\/chia-seminka\/#breadcrumbitem"}]}]